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Can You Have Trust Without Being Vulnerable?

Brené Brown is a research professor at University of Houston. Over the last decade, she has spent her time studying vulnerability, courage, worthiness, and shame. In her TEDx Houston talk on the power of vulnerability, she engages her audience with insight and humor. She delves into the understanding of what people who allow themselves to be vulnerable have in common.

One of the elements of vulnerability that Brené explores is that people who allow themselves to be vulnerable have an underlying quality of worthiness. They believe in who they are and all their imperfections. With that worthiness comes courage, compassion and connection.

Trust and vulnerability are intertwined. In order to learn to trust each other, individuals must allow themselves to be vulnerable with those same people. Even the simple act of believing that someone will do what they say they will, is making oneself vulnerable and open to the possibility that they may be let down. The more that trust is developed, the more individuals will gradually allow their vulnerabilities to show through, thus creating opportunities for growth. Developing trust and exposing vulnerabilities in the work place are critical for a team to develop and meet the mission that they were all brought together to fulfill.

It may seem counterintuitive to expose vulnerabilities during professional team building exercises, but with a strong facilitator, team members can grow and learn, and together strengthen their weaknesses. Trust is the foundation and underpinning of any successful team. Without trust and vulnerability, teams will falter and fail.

With openness and honesty, an environment for creativity and innovation can be fostered. When individuals are taught to be open to honest solutions, they will find growth in their roles within an organization and improve both in their skill sets and in their comfortability within the framework of their position.

Leadership coaching programs conducted by trained facilitators, help foster trust and creativity while understanding vulnerability and courage in the workplace. These programs also allow participants to begin understanding emotional intelligence and the need for this within any social setting particularly in the workplace. A strong program may start with EQi-2.0 or EQ 360 assessments to provide each individual with a baseline from which to begin building upon their individual strengths.

The bottom line is that trust must exist in order for team members to successfully offer solutions, take constructive criticism, be open to disagreement, and work through potential conflict. Respect is an important aspect of allowing one’s self to be vulnerable. When mutual respect is fostered and exhibited, ideas and opinions can more freely flow. Without that respect, trust will not occur between individuals in the workplace. Instead, elements of systematic, organizational dysfunction will begin to impact team performance and mission success leading to an environment rife with high staff turnover and major financial implications.

How do you develop trust in your organization?

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EQ-i 2.0 Leadership Development Leadership Skills Training

How Do We Build Trust in a Team?

“Learning to trust is one of life’s most difficult tasks.” – Isaac Watts

One of the key components of effective team building is developing trust amongst the group members. An absence of trust in the workplace can make productivity an uphill slog and hamper progress on projects and performance.

Trust means that you rely on someone else to do the right thing and you are willing to put yourself on the line in the belief of someone else. Without this sort of dependence within a team or organization, members can find themselves working at cross-purposes with each other.

As a manager, how can you build trust amongst your team and foster a strong bond that will enable productivity and cohesion?

The first step the leadership of an organization can take is to develop Emotional Intelligence. Taking the time to bring in a knowledgeable consultant such as Wise Ways Consulting, trained to administer EI testing such as the EQ-I 2.0 and EQ360 can help accelerate trust-building in the workplace.

Through self-awareness, empathy, motivation, self-regulation, and building social skills – the five categories of Emotional Intelligence – team leaders can properly develop and motivate their teams.

Once leaders know themselves, it is easier to find the strengths and areas for growth in others and work to develop those. The simple act of getting out from behind one’s desk, greeting people, and talking to team members while showing genuine interest in learning who each person is, will go a long way toward building trust.

When team leaders take steps to recognize successes, share failures, applaud people’s positive behaviors and individual growth, and respectfully address negative behaviors with constructive ways to improve, they set their team up for success by demonstrating the simple act of trust.

Can vulnerability build trust?

Absolutely! We have already discussed the intertwined nature of trust and vulnerability. The simple act of trusting that someone will deliver what is expected without micromanaging the process is an act of trust and vulnerability. Learn to sit with discomfort and allow team members to take the reins and prove they are worthy of that trust. Remember that they were hired because they are good at their jobs – allow them the autonomy to show you!

Being vulnerable is synonymous with learning to “sit in the discomfort.” This may simply be the discomfort of letting go, stopping controlling all aspects of the team’s mission, and giving ownership to the team in order to empower them in their roles within the organization. As control is released, teams become stronger as a whole and leadership are able to remove focus from day-to-day activities instead working toward shaping the organization’s long-term vision and strategic plans.

By employing techniques learned through completing the EI assessment, learning the concepts, and training the organization can work toward building trust and empowering a team.

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